Aches n Pains
Week 9! Today even before the workout i had some aches n pains. I know everyone has experienced this and it’s hard to push through. I adjusted the weight in a couple of areas to help. I don’t want to be crippled going into these last few weeks.
One of the things that I am enjoying learning about is different ways to do the same exercise. For instance I can’t do traditional push ups, so I do them in the shower standing against the shower wall. Obliques can be done standing while pulling one leg up at a time. I just like to learn different ways to accomplish the same thing.
Have a great week!! Go Eastside Y!!!