Decisions

This journey is really a series of decisions.  Each day when I get up I have to decide if I am willing to make healthy choices with what I eat & if I am willing to exert some energy in exercise.  Sometimes that is a minute by minute thought process.  In order to keep on track with my goal, I must stay focused on my goal.  The goal to feel better, to be able to enjoy life more, and to be able to do the activities that I enjoy.

Deb Sofield blogged the other day that “Your past is not your future, you have the power to make new decisions for your life starting today.”  I printed that out and put it on my desk as a daily reminder that I am responsible for making those decisions for myself.  Nobody else can do that for me, I have to decide to take hold of my life and choices.  I have the power to change.  I love this quote too…Change quote

Those decisions pay off too.  Just today a co-worker commented on my weight loss.  Feels good when others notice. Feels even better to realize it in yourself & to feel so much better!

Categories: uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: