Cardio!!

I have come to realize that I am so much happier when I do Cardio.  If I go too many days I start to get down.  This is a great realization for me.  It’s like food and water now.  So, back to the Y yesterday after being out of town for several days, it was refreshing.

Thanks to all my teammates at the Eastside Y and Billy!!

Go Eastside Y Team!!

Categories: uncategorized

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