When I started my health journey 11 years ago it didn’t take long to realize that this is hard work. Relationships, marriage, raising children, and career all require work. However, when we want to get our bodies back in line frustration sets in when results do not happen in a week.
I came to grips that I didn’t get to 350 pounds overnight! So, why did I expect to loose massive amounts of weight quickly.
I encourage you to not give up. Work hard everyday. A year from now you will reap the reward of the hard work you do today!!