Week One At Home Workout

Week One At HOME Workout 

Week One Workout

Do up to three round of these exercises in a row three times this week

  • Push-Up
  • Batman
  • Squat
  • Lunge

Weekly Workouts Planned By YMCA of Greenville (SC)
Leslie Knox –  ACSM Certified Personal Trainer

Couch to 5k Run compete two time this week

  • 5 Minute brisk walk
  • 8 repetitions of the following:
  • 60 second jog
  • 90 second walk
  • 5 minute cool down

Meet Saturday morning at 9:10am with Doug for your third walk/run of the week.

Made possible in part by:

woodmen-mw_4c_white-background

Categories: Rob Dempsey

1 reply »

  1. Rob Dempsey
    l just wanted you to know privately how proud l am of Lena Herrington
    Lena and Chad took ME in for 6 mos last Memorial Day weekend when my Home burned
    Her and her family WILL always BE my special family
    l finally got housing 3 weeks ago .
    Prayers are with you and All on your journey
    Always
    Jevia Lyn Robinson

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: