My first @home workout (before and after)

Before:

I  set my appointment in my calendar and my alarm in my phone to workout right after dishes are done from our evening meal.  No Excuses-thanks Doug!  I want to make that time a habit established in my mind.  My running clothes are set out and water is in the sports bottle.  I was a bit sore after the first get-together at the YMCA but I am ready for this. Change starts now! Thanks to HIS Radio for the opportunity and Rob for being a great source of inspiration to us.  It is nice to know there are seventy people taking our first steps together.

Hebrews 12:11-13

11 No discipline is enjoyable while it is happening- it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained this way.

12 So take a new grip with your tired hands and strengthen your week knees. 13 Mark out a straight path for your feet so that those who are weak and lame will not fall but become strong.

 

After:

I completed two miles.  Blessings to all in the same boat!

“Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.”-Doris Brown Heritage

Categories: Jenn Stuhl

1 reply »

  1. No excuses! Love it – good for you to sticking to the plan! It is easy to find excuses with a jammed pack life like yours. Also thanking you for sharing something you loved (crossfit) and felt was working was put under the no pile. That would have been easy to find excuses but instead of being defeated you said ok time for a new chapter or two (after the gelato of course 🙂 ) good for you – thank you for sharing the can do spirit!

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