Physical Assessment and Cardio Today

So, I had my physical assessment today (a workout in itself) Misty did a great job. It’s been a long time since I have felt my muscles burn. After the assessment I decided on 20 minutes of cardio, 5.2 miles on the bike. Today was a little bit of a struggle, I still got my 60 ounces of water in but I did miss the usual sweet tea. However no one said change was easy. During the assessment Misty had me step on the scale for a starting weight, when the number came up we just looked at each other.

 

Day 2 in the books. Day 3 will be more cardio and weight training.

 

Let’s go team Eastside

Categories: Mark Sloan

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