Now it gets serious !
The first few days are usually pretty easy for me as far as eating healthy and even exercising then it gets serious ! The body wants what it wants and starts rebelling when it doesn’t get it. Work , responsibilities , life kicks in and the mind is still willing but the body is tired and just wants to rest. For me that is when I have to get serious and as the well known slogan says ” Just Do It”. With my team members and mentor and my trainer encouraging me and nudging me to keep going that is what I am going to do ! One day at a time !!