Reality Sets In

Before last week my day consisted of sitting at my desk at work eating junk food all day.  Soda was my weakness. Drinking four or more a day to keep me alert at work.  I also drank several cups of coffee loaded with sugar.  The worst thing about my past eating habits is, I am a diabetic who takes insulin 3 times a day. Needless to say joining rbl has been a drastic change for me.  I started Friday and cut out all soda and sugar from my diet.  Next was bread.  I went from taking in over 3000 calories a day to 1200 to 1300.  I never realized how fast calories add up.  Logging in my food intake has really made me aware of what I eat.  I also started walking on my breaks at work.  I have made it to the gym twice this week and started doing aerobics at home. My past diets have always failed. This time feels so different.  I am more confident I am going to do this.  I feel God has given me the strength to accomplish my goals.  My husband has been really supportive this week.  He made sure the house was clean when I got home from work and helped me with my workouts at the YMCA. Im grateful to His radio for the life changing opportunity. Kristy Bailey

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