I’m crashing & I don’t know why…

I started off this journey strong – Hit the ground running… clean eating, increased water intake, and daily cardio. Yesterday, however I started struggling – Struggling to wake up and make myself go to the Y…. Struggling to make smart food and portion control choices… Struggling to focus and stay positive…. Feeling tired and lethargic all day long!!

I truly am thankful for this support group and this journey that is going to catalyze the change for the rest of my life – hope that this is just a brief phase that will pass. Asking for prayers, please!

Categories: Regina Anderson

8 replies »

    • Thank you!! I really needed those prayers! Please let me know how I can pray for you, sweet friend in Christ!

  1. This is a big adjustment for your mind and body. It can be tiring, and this is normal. Stick with it, rely on God, and He will guide you through, giving you the energy you need each day. We can do all things through Christ who strengthens us.

  2. Reaching out for help and not crumpling in – a huge choice that keeps you in the game even when we feel weak!

    • I think that’s exactly what I had to learn the night of my meltdown, that I cannot do this alone… I must find my strength it something greater than me!

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