My first workout went great

I do pretty good on the weights, especially leg strength. But I can feel my arms and legs already beginning to ache from the workout today. I totally surprised myself on the cardio since that is my biggest struggle. I did twenty minutes on the octagon bike and rather enjoyed it. But I opted for what I thought would be easiest. Tomorrow I’m getting on the treadmill to see if I can walk any length of time. Since the back surgeries, I’ve had problems with pain in my back and hips that only allows me to do so much. But it’s a goal I aim to conquer. See not only do I want this weight off, but I want this pain gone as well. I’m believing I will accomplish both thanks to Rob’s big losers and the good Lord above!

Categories: uncategorized

1 reply »

  1. Ooh I love that bike – if that feels good work it friend! Savor and enjoy those exercises that encourage you!

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