On my way to a healthier me

I was really excited to start this program.  I wanted to give it my all so I decided I will go to the gym everyday even if its just to walk on the treadmill.  I have been doing the workouts that my trainer gave me and I am working muscles that have not been used in a while.  I am so sore but I am pushing through the pain.  I know that if I want to see change I have to put in the effort.  No one can help me loose weight and change my lifestyle but me.  I am motivated to keep going.  I have done really well with food and learning how to eating healthier types of food that will give me energy and fill me up.  The hardest part is sweets.  I am trying to find good alternatives when I have a sugar craving.  I appreciate all the support and I have met alot of great people.  Looking forward to seeing some progress for all my hard work in the coming weeks.

Categories: Tim Bryant

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