I realized with my previous back surgery of s1/l5 fusion, i need to be extra vigilant in my workouts. Thanks to HIS radio who is paying for Big Loser, I am able to afford a 30 min per week session with trainer Sean who will help me stay in correct form on the machines and also guide me to keep my back safe from harm and to reach my RBL2017 Goals.
GOD sure is awesome to know what I need even before I do .. Amen.
Rob's Big Losers 