The Treadmill Didn’t Kill Me!

So I did the treadmill today!!!

While I didn’t get up to much of a jog or running, I definitely power walked that thing! Kept my heart rate in my target zone so I know I was doing good.

I think I need to stretch a little more before my strength training. I get a little too crampy for my liking. Gonna look up some good stretches today.

I love how you feel after working out. It’s sore, but it’s like a really good sore, you feel accomplished and like you can conquer the world…you know after you get up from being exhausted from working out lol.

So our 8 month old, Owen, gave me a cold this winter. Right around Christmas, and while it’s pretty much all cleared up, I still have this nagging tickle in my throat, like maybe my lymph nodes are swollen? Anyways, I don’t have insurance currently but we are blessed with some amazing friends who are lending me some stuff to kick this, I love essential oils. Please pray God takes this cough from me, thankfully it has not impeded me working out yet =)

Love this verse.

1 Corinthians 6:19-20

19 Or do you not know that your body is a temple[f] of the Holy Spirit within you, which you have from God, and that you are not your own? 20 For you were bought with a price; therefore glorify God in your body.

Categories: Gus Edmundson

2 replies »

  1. Thank you for sharing this verse! It will be a reminder for me as I learn to glorify God with the choices I make towards more healthy lifestyle!

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