The Treadmill Didn’t Kill Me!
So I did the treadmill today!!!
While I didn’t get up to much of a jog or running, I definitely power walked that thing! Kept my heart rate in my target zone so I know I was doing good.
I think I need to stretch a little more before my strength training. I get a little too crampy for my liking. Gonna look up some good stretches today.
I love how you feel after working out. It’s sore, but it’s like a really good sore, you feel accomplished and like you can conquer the world…you know after you get up from being exhausted from working out lol.
So our 8 month old, Owen, gave me a cold this winter. Right around Christmas, and while it’s pretty much all cleared up, I still have this nagging tickle in my throat, like maybe my lymph nodes are swollen? Anyways, I don’t have insurance currently but we are blessed with some amazing friends who are lending me some stuff to kick this, I love essential oils. Please pray God takes this cough from me, thankfully it has not impeded me working out yet =)
Love this verse.
1 Corinthians 6:19-20
19 Or do you not know that your body is a temple[f] of the Holy Spirit within you, which you have from God, and that you are not your own? 20 For you were bought with a price; therefore glorify God in your body.
Categories: Gus Edmundson