Great People at the Y

I just finished my second lifting workout of the week and topped it off with a one-on-one basketball with my 14 year old son.  It’s more competitive than you’d think as he’s already taller than me.  While working out, one of the Wellness Coaches introduced herself.  Her name is Tamika Pollard and she was a contestant in the 2016 RBL contest.  It was super encouraging to know that she went from contestant to now working at the YMCA and helping others achieve their goals.

This has been a hard week to maintain healthy eating habits.  I was traveling for work the first few days of the week, had two separate birthday dinners (Outback and Pizza Inn), and took a pack of kids to the Circus.  I still managed to stay away from most processed foods and removed much of the sugar.  I definitely didn’t drink enough water.  I am looking forward to next week where I can plan meals better.

Week 2, here i come…

Categories: Shawn Garrison

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