Week 1 Done!!!

Finished week one!!!!

I’m gonna make Sunday my recovery day.

So big things I learned this week: always, always, always stretch before a strength work-space, the water pressure at the Y is amazing and feels amazing after a workout, and Caine Halter YMCA does not open until 7am on Saturday lol.

This is going to be a tough 12 weeks, but I know with God, my family and my friends that I can do it! I won’t always eat as strict as I am now but I’m looking at this as a body reset and a 12 week boot camp to jumpstart the rest of my health journey and my life.

One thing I haven’t done yet is weigh myself since my assessment. I’m not 100% sure when I will because in the end it not about the weight, and I know it has to be coming off with all I’m doing, but I know if I step on the scale and the number hasn’t gone down as fast as I’ve wanted then I’ll lose steam and get discouraged so I’m just focused on eating healthy foods, eating enough, and doing my workouts, the scale will take care of itself.

To all the other Rbl participants, I’ve been reading all your blogs and I’m touched by so many of your stories. I know we can do this!!! Praying for success and a reformation for all of us!!!

Categories: Gus Edmundson

2 replies »

  1. Great job Gus!!! Love your approach and your attitude. There’s a bigger goal in mind than just what the scale says. Praying for you and cheering you on from northern Greenville County!!

  2. You are so open and upfront – you’re in it to win it – not the first place but to reclaim Gus at his best. The scale may not be generous at first but I hope you “feel” what work is already taking place!

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