Week 1 HAPPY!!!
This week has been a good week.I LOST 10 LBS!!! I woke up this morning and noticed my face was skinnier also!Honestly one of the best weeks I’ve had in a while. Since I have been on my diet and working out I feel more energy and have been happier. I have also noticed my anxiety go way down, except for when I tried running in my neighborhood and my mind was playing with me making me anxious so I just went to the gym to run instead. I’m trying to get out of my head that the whole world is bad but its hard when you’ve had what happened to me happen. The first time we met at the y to do our running it was so hard and I was so sore the next day!! Yesterday when I went I noticed that it was not as hard as the first time and I woke up this morning not sore!! I am so excited for this journey and this is not just a 12 week thing for me this is a lifestyle change. Thankyou HIS RADIO for this opportunity to kick start my new life.
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