Week Two At HOME Workout
Week Two Workout
Do up to three rounds of these exercises in a row three times this week
- Push-Up Full & Half
- Batman
- Squat Full & Half
- Lunge with Moving Arms
Weekly Workouts Planned By YMCA of Greenville (SC)
Leslie Knox – ACSM Certified Personal Trainer
Couch to 5k Run compete two times this week
- 5 Minute brisk walk
- 6 repetitions of the following:
- 90 second jog
- 2 minute walk
- 5 minute cool down
Meet on Saturday morning at 9:10am with Doug for your third walk/run of the week.
Made possible in part by:
Rob's Big Losers 
One thought on “Week Two At Home Workout”