Family Benefits Too!
It’s 9 PM on Monday evening and I just got back from the YMCA. Had a good upper body workout and a 1.15 mile run/walk. The family is getting excited and starting to reap the benefits of the RBL program as well. My wife and daughter got a good hour and half workout in the pool this evening and my son and I will catch some court time in the morning with some basketball. I can’t thank Rob, HIS Radio, and the YMCA enough for providing this program. You guys rock!
I also want to say a special thank you to Carolyn, my best friend and the best wife ever. She has been super supportive. (I love you baby!)
I find that I am really getting energized by the workouts and look forward to the next trip as soon as I finish the current workout. Cravings aren’t killing me and eating ‘clean’ isn’t as tough as I thought it would be. However, I am having trouble making time to prepare meals. For instance, this morning was crazy busy and I didn’t get the chance to prep a salad before work. I ended up eating a pop-tart around 1 PM because I was starving. Definitely not ‘clean’ and definitely not nutritional.
It’s getting late so it’s time to tuck in the young ‘uns and prep tomorrow’s meals.
Categories: Shawn Garrison