Lets get this started !!!!!!!!!!
Last week we started to work on our Walk to Run. Granted this is still a struggle for me but I was able to complete what was requested. It may not have been a lot but to run for 1 minute at a time is still just a slow trot for me and finding why I should have a couple of EMTs near by one for oxygen and the other for the paddles that are needed to jump start my heart because I swear it might have stopped a couple of times.
I did my weigh in tonight at the Y when I got there and was down 9lbs since the initial weigh in on Kick off night. That is a good thing but still a long way to go. I have started to change my eating habits and still need to work on that. I ended p getting a Blender Bottle so I can make some meal substitutes and also for some protein. I have added chia seeds to the mix to help with the issue of feeling a little fuller.
I am always on the look out for something to try as a smoothie/mix I can do in the Blender Bottle that if anyone has a suggestion please let me know and will work on giving it a try. This is only something that can help and is used along with a good exercise plan with Weights and Cardio works outs.
Looking forward to adding more posts. Have Fun on your Journey