Week one went great, tried my best to work through all the soreness from the workouts, and managed to work out 6 out of 7 days and it paid off, 7 pounds down!!
Now on to week 2, trying to go a little longer on my cardio and a little stronger on my strength training. And my family has been very supportive to me by giving me the motivation I need to get though each and every day!
Don’t get me wrong the first week was not a cake walk and I expect things will get harder before they get better, but I will continue to try to move forward, using The Lord as my guide and good health as my motivation!!
GIT YMCA AND ALL THE RBL LOSERS WE CAN DO THIS!!