13 Down, So Don’t Fight It!

This may be one of the shortest post I make, but just as important as any. I want to remind and encourage everyone, You cant out work or exercise a bad diet…period. Just like sports car needs only the top fuel, so does your body. I had one of the roughest starts anyone could imagine, illness, tooth abscess along with a lack of motivation to say the least. I thought to myself, man you are getting such a slow start and with very little exercise. So I knew there was only one thing to do, EAT CLEAN. The only way I was going to have a chance at staying on track with such limited workouts was to eat as clean as I could, and it paid off. I am 13 lbs down and pretty much cleared from my Dr. to hit it full steam. So when you see that donut or piece of pizza and you tell yourself,” well I will just work out even harder tomorrow” Dont count on it, you have been lying to yourself  and letting yourself down for years, heck that’s how most of us got this a way. So eat clean, eat fresh, and eat healthy, because one day you may not be able to workout but you will still be a step ahead.

Categories: Troy Compton

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