Week Three At HOME Workout

Week Three Workout

Do up to three rounds of these exercises in a row three times this week

  • Push-Up Stagger Hands
  • Renegade Row
  • Wood chop
  • Stiff Leg Deadlift

Weekly Workouts Planned By YMCA of Greenville (SC)
Leslie Knox –  ACSM Certified Personal Trainer

Couch to 5k Run compete two times this week

  • 5 minute warm up
  • 2 repetitions of the following:
  • 90 second jog
  • 90 second walk
  • 3 minute jog
  • 3 minute walk
  • 5 minute cool down

Meet on Saturday morning at 9:10am with Doug for your third walk/run of the week.

Made possible in part by:

woodmen-mw_4c_white-background

Categories: Rob Dempsey

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