That three minute run stint was difficult but that three minute walk never felt so good in all my life. I finished completing 2 miles in 33 minutes and for the day I got 7,100 steps. Good day all-in-all. Yes, I ate my broccoli but it didn’t sculpt it first (haha)
Enjoy your journey!
Ps. What are three things you are grateful for today?
- a weekend with some rest and recuperation
- I made it through Monday
- God is magnificent in every perceivable way
Rob's Big Losers 
Have so enjoyed running with you on Saturday. Have a great week! I am out of town this Saturday but keep steaming ahead. We got this!