Cheat Days Not Worth It
Okay, so I have decided definitively that cheat days are not worth it. By my calculations, it takes me 1.5 days to undo the slack of my cheat day Sundays, so no more. I’m not gonna slow myself down.
Now that doesn’t mean I’ll never eat different things, but for me, I need to stay away from bad carbs because they not only stagnate me in weight loss, but reverse all my hard work very quickly. In the future, when i can slowly add them back in that’s ok, but for now I’m saying goodbye to pasta, white bread, and probably white rice.
With that being said, my workout this morning was awesome!
I feel energized and ready for the day!
One thing I have noticed is my energy level is naturally much better. Before, I would need an energy drink to get through the day, but now I don’t need it at all (except in rare cases)!
Called in to HisRadio yesterday morning to talk about their recorder-off, lol. Click HERE if you wanna hear it. Always fun to talk to His Morning Crew! We actually got to talk a little about RBL too, Alison remembered me instantly =), but it wasn’t in the segment-we talked for quite a bit lol.
I hope you are all going strong, praying for all the RBL participants!
Categories: Gus Edmundson