Today I was able to do 30 minutes on the treadmill with a slight incline and faster pace. I felt like I could do more but didn’t want to overdo it, having just gotten over that virus and still have a head cold. I did however do 20 minutes on the bike as well as my weight machines. I just know when all this sickness is out of my body, I am going to see more improvements and surpass my own expectations. I know, because the Lord has been right there with me every step of the way. I’ve made sure to include him in this experience and it’s been phenomenal what he is doing through me. Super excited for this opportunity!
Rob's Big Losers 