Took my first Pilates class at GHS on and what a great CORE workout. Great for my back and abs. Issue I had was that I was the only MALE in the class.. I stayed the whole time to be able to retain my man card. I am in awe of the ladies that can stretch and bend like Gumby. I will definitely add this class to my weekly cardio along with some Yoga.
It was not easy by any means so guys y’all need to try Pilates to get the that 6 pack abs.
See ya on the floor 🙂