I pushed myself really hard on the treadmill today. I was exhausted afterwards and I still had my strength training to go. Overall a great workout, though my legs still are mad at my Personal Trainer for Wednesday, lol.
So we went out to eat yesterday and I feel like I was really careful. For lunch I ate spicy grilled catfish without oil or butter and broccoli and a side salad with vinaigrette dressing. For dinner I had a small piece of steak and chicken, with half a corn cob, with carrots and broccoli. I stayed within my calories and yet when I checked my weight this morning I hadn’t lost anymore, which was disheartening. I get it may be muscle growth or whatnot, but it really encourages me to keep pushing when I can see that immediate victory, no matter how small.
So now I have to push through Saturday, despite having not lost any today.
I know it sounds whiny, considering I have been really blessed with awesome weight loss so far, it’s just a mental thing, so I will push through and keep going!