Wimped out today
I started TRX Bootcamp this morning. Just about half way through the first set, I wimped out. Earlier in the week I had angered some back muscles- latissimus dorsi – if I remember my anatomy correctly. It was still bothering me this morning. After a few kettle ball swings amongst other things, it started hurting a lot. So I stopped Bootcamp and went to the cycle machine. I completed 30 minutes on the cycle. I then went to the pool for about an hour, then the spa for 15 glorious minutes. I just wish that I hadn’t wimped out this morning. I know that if Inhas pushed through the class, I would’ve caused more damage. I do not want to derail the current plan.