Do up to three rounds of these exercises in a row three times this week
- 10 x Cruches
- 10 x Up/Up Down/Down Push-Ups
- 10 x Pile’ Squats
- 10 x Feet together Squats
Weekly Workouts Planned By YMCA of Greenville (SC)
Leslie Knox – ACSM Certified Personal Trainer
Couch to 5k Run compete two times this week
- 5 minute warm up
- 2 repetitions of the following:
- 90 second jog
- 90 second walk
- 3 minute jog
- 3 minute walk
- 5 minute cool down
Meet on Saturday morning at 9:10am with Doug for your third walk/run of the week.
Made possible in part by:
Rob's Big Losers 
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