The past week has gone well – diet wise, I have done well making good food choices; and I have had several great workouts!
Last week, I worked out Tuesday, Thursday and Friday. And I worked out Sunday as well. My knees still hurt, but otherwise I am feeling better. When I got out of bed this morning I realized that I felt much better than I have in a long time. Oh, and I went to bed at a decent hour last night. Granted I was up early Sunday, plus I went to the zoo AND the gym – but my head was on the pillow with lights out by 10:00 pm!
I am hoping this week gets even better – planning to work out tonight and so far holding on to the diet…um healthy food choices.
SLEEP – WATER – EXERCISE – EAT HEALTHY!
I am a widowed mom of 3 grown children. Currently, I live and work in Anderson County. About a year ago my gym membership expired, and no excuses here, but I never rejoined or joined anywhere else. For 2 1/2 years I struggled to become more fit and to shed a few pounds. And POOF! in less than a year, I gained almost everything back.
I am tired of being tired, and my clothes are all getting tight (or no longer fit!), and I am ready to begin my fitness journey again - this time for good! And not just physical fitness: I am also striving to become more spiritually and financially fit. It is a HUGE challenge, but I am so thankful to be a part of RBL where I can get the needed motivation, inspiration and encouragement. IN IT TO WIN IT!!!
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2 thoughts on “on a roll now!”
Try water aerobics if you’re knees are hurting it’s amazing the workout you get without being in pain!
I LOVE to swim and would like to swim laps, but I don’t have a place to swim right now.