The past week has gone well – diet wise, I have done well making good food choices; and I have had several great workouts!
Last week, I worked out Tuesday, Thursday and Friday. And I worked out Sunday as well. My knees still hurt, but otherwise I am feeling better. When I got out of bed this morning I realized that I felt much better than I have in a long time. Oh, and I went to bed at a decent hour last night. Granted I was up early Sunday, plus I went to the zoo AND the gym – but my head was on the pillow with lights out by 10:00 pm!
I am hoping this week gets even better – planning to work out tonight and so far holding on to the diet…um healthy food choices.
SLEEP – WATER – EXERCISE – EAT HEALTHY!