It was one of those eventful days. Taking 1/2day vacation to take my daughter to the doctor. By the time I got her home I was worn out. Started to go in and crash for the night. I thought no. I got to do something. I knew I couldn’t make it through a full workout today. So I went and did me workout in the pool for 45 minutes. I must keep pushing forward. Thanks to all for your support.
Rob's Big Losers 
Awesome Job – Glad to see you pushed through!!!
45 minute workout in the pool is no small thing. Might not feel like it is at the time but it is still hard work if you do it right. And it’ll give you the good sore too 🙂 Good job!