Building muscle

Well the pounds are coming off really slow but the muscle is building! I feel stronger and healthier overall. My clothes fit totally different and I know the exercise is making a difference.

I am also learning to pay attention to what I eat and how much. I have never really been a bad eater and I really like good food like fish, vegetables and fruit. My problem is portion sizes and my sweet tooth 🙂

It is a learning process for me and I remain encouraged…


Categories: PAST POSTS

1 reply »

  1. I completely understand, I see the weight going down and up. But I do feel a major difference in my clothes.

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