Laundry & Squats😰
Laundry.. My most dreaded chore of the day…Well not lately… I decided since I am doing several loads a day that I will encorporate Squats while folding.. So I have been setting the laundry basket on my bedroom floor, and every time I grab another thing to fold I do a squat…And let me tell you after even 2 loads my legs are screaming! Lol
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I should totally do that!
It really helps! That or when I am cleaning and have to pick something up off the floor I will do Squats as well!