Week Five at HOME Workout

Do up to three rounds of these exercises in a row three times this week

  • 10 x Side Lung w/Bicep Curl (right & left)
  • 10 x Squat Tricep Press
  • 10 x Bulgarian Split Squats w/Lat Pull
  • 10 x Split Lunge w/I’s & Y’s

Weekly Workouts Planned By YMCA of Greenville (SC)

Leslie Knox –  ACSM Certified Personal Trainer

Couch to 5k Run compete two times this week

  • 5 minute warm up
  • 3 minute jog
  • 90 second walk
  • 5 minute jog
  • 2 1/2 minute walk
  • 3 minute jog
  • 90 second walk
  • 5 minute jog
  • 5 min cool down

Meet on Saturday morning at 9:10am with Doug for your third walk/run of the week.

Made possible in part by:

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