Ready To Reload and Reset

Ok, So I kinda feel like I’ve been in a rut and I realized my most successful week was probably my first 2 so I’m going to retrace what I did then and just redo it.

I know there are some food things I can do that will help me and I think moving a little more during my day will help some more.

I felt really good after my workout this morning So I am ready to hit it!

Categories: Gus Edmundson

1 reply »

  1. You’ve got this, Gus! Like Dory says, just keep swimming. They may not all be big number weeks and that’s ok. The important thing is finding a healthy lifestyle you can stick with. This can be more than a competition if you let it.

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