Break time??

I am deciding to take a gym break (I know it’s killing me ins
ide!) I have really pushed myself since sunday doing 3 activtrax a gym session and going twice a day. Listen to your body!! It is okay to take a day off as long as you get back at it! I have loved having Brandon and Anna  join me these past few days, it truly makes the difference when you have support! I will still do light cardio tomorrow but my body is telling me to slow down at the moment, health is about life changes so remember it’s okay! Don’t get discouraged ! You can do it and I would love to cheer you on and support you in your health journey