Stress Buster

Today, I ran the first session of week four C25K.  I felt a rhythm being born and tension released while running at 12pm. The of my work day a great stress buster.

Veggie of the week: asparagus

Positive habit: aware of sugar levels

I plan to watch “That Sugar Film” this week.  That should fix it!

Verse of the week dealing with personal insecurities.

Proverbs 31:25 “she is clothed with strength and (honor) dignity”.

in Christ Jesus

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