Today, I ran the first session of week four C25K. I felt a rhythm being born and tension released while running at 12pm. The of my work day a great stress buster.
Veggie of the week: asparagus
Positive habit: aware of sugar levels
I plan to watch “That Sugar Film” this week. That should fix it!
Verse of the week dealing with personal insecurities.
Proverbs 31:25 “she is clothed with strength and (honor) dignity”.
in Christ Jesus
Rob's Big Losers 