I didn’t do anything today. I was busy at work and had to go
straight home afterwards because I am on call. I decided I’d do the walk/run outside the neighborhood but I didn’t even get that far; it was too cold ugh. I thought that’s ok maybe I’ll go to the gym afterwards, but after dinner I couldn’t bear the thought of wearing tight running clothes and doing another exhausting run. Well at least I walked a bit, and I started parking farther away so I walk more.

Rest is important for our bodies!
The great news is that tomorrow is a new day & you can start fresh.
Amen!
We have the weekend to train. Hope to see you on Saturday!!