Beast Mode is painful but worth it

Today I worked with my trainer Kelsie and we did part weights and part Beast Mode. I’ve never done Beast Mode before but I’ve seen some of the workouts and thought, “No way could I ever do that!” But today I did! And although it was only 3 excersizes I was able to do them 3 times and I didn’t die!

My oldest son is in karate and when the kids say something hurts, his instructor asks “Did you die?” Well I didn’t die and I actually feel good! I didn’t at the time, of course, but I do now 😁

So it won’t kill us and it will make us stronger!

“But I discipline my body and keep it under control…”
‭‭1 Corinthians‬ ‭9:27‬a ‭ESV

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