Consistency is key

I am finding that the more consistent I am with my workouts and “watching” what I put into my mouth, the better off I am.

Went out to eat for a friend’s 50th birthday last night with a group of women. I ate something with higher calories but I did not eat it all! And I did have birthday cake but a very small piece. Went to do Cardio Blast this morning and pretty sure I left there with all those calories gone, LOL!

The consistency of going  to work out when I don’t “feel like it” is paying off..

Body is changing one inch at a time 🙂

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