I am finding that the more consistent I am with my workouts and “watching” what I put into my mouth, the better off I am.
Went out to eat for a friend’s 50th birthday last night with a group of women. I ate something with higher calories but I did not eat it all! And I did have birthday cake but a very small piece. Went to do Cardio Blast this morning and pretty sure I left there with all those calories gone, LOL!
The consistency of going to work out when I don’t “feel like it” is paying off..
Body is changing one inch at a time 🙂
Rob's Big Losers 