So I helped my boss this past week at a retreat at Windy Gap and was concerned about not having my Y nearby to burn off the calories I knew I’d be consuming but as my coach always tells me, “EAT CLEAN and you should be OK.”
People! I cooked so much bacon this week I should smell like it but happily I didn’t gain any weight! I tried to “eat clean” and stay away from those delicious carbs as much as I could and it paid off! Oh, I did partake of some bacon though!
So here’s to David White from the Eastside Y who coaches me from afar! Your student does listen to you and I can’t tell you HOW MUCH I appreciate your encouragement and training! You rock!
Rob's Big Losers 
You go girl!!!