Speed and Agility:

I thought this was a superb article speaking to the athlete in all of us about
speed and agility.

http://www.bodybuilding.com/fun/wotw72.htm

Great job on our Saturday morning run at GHS Family YMCA.
Thank you Wanda for your encouragement all along the way!

Here is a the definition of athlete because we are performing on a weekly basis as just that!

https://en.wikipedia.org/wiki/Athlete

Jim_Thorpe,_1912_Summer_Olympics.jpg

Jim Thorpe during the 1912 Olympics – Way to go team~

Categories: Jenn Stuhl

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