I thought this was a superb article speaking to the athlete in all of us about
speed and agility.
http://www.bodybuilding.com/fun/wotw72.htm
Great job on our Saturday morning run at GHS Family YMCA.
Thank you Wanda for your encouragement all along the way!
Here is a the definition of athlete because we are performing on a weekly basis as just that!
https://en.wikipedia.org/wiki/Athlete
Jim Thorpe during the 1912 Olympics – Way to go team~
Rob's Big Losers 