Speed and Agility:

I thought this was a superb article speaking to the athlete in all of us about
speed and agility.


Great job on our Saturday morning run at GHS Family YMCA.
Thank you Wanda for your encouragement all along the way!

Here is a the definition of athlete because we are performing on a weekly basis as just that!



Jim Thorpe during the 1912 Olympics – Way to go team~

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