I can sweat again!!!

I can now sweat!  This has been an issue for me since I had a mild heat stroke many years ago!  But now I am and it is just another broken barrier!!  It is wonderful that I keep finding new areas to report and am thrilled about it!!

The sweat appeared on my Friday spin class. I really pushed myself and have increased in distance and endurance…I burned 262 calories!!!  I increased the tension all the way to 49 and plowed through it

Saturday was the group day at the Y and even though I was late Maddy went with me and web plowed through it together.

Pushing harder every day and staying focused.

 

Categories: Cendy Simmons

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