About to fall off the treadmill 😲

So after my aqua boot camp class, and my regular workout. I hopped on the treadmill and decided to do the sprint 8 program  (which I normally do)…. I usually do just the beginner program,but last night I was feeling very inspired so I decided to try the intermediate level…. The sprint was set on a 5 and the incline was on a 4… uhhh yeah I don’t know what I was thinking..At one point I thought my legs were going to give out, and that I was going to fall off the treadmill… lol However I was able to do 4 out of the 8 sprints on that high setting and then the last 4 I had to lower the speed…But I was proud of myself because after taking the aqua boot camp class my legs were already burning.. So the fact I could do only half of the 8 sprints made me feel good.

Categories: Felicia Garhart

2 replies »

    • The ghs one in simpsonville. It’s an awesome class! This was my 3 week. It’s something I look foward to each week!

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