This entire tray of shrimp totals less than 350 calories and is enough protein for 4 people! A little olive oil and some Mrs Dash and this shrimp went from freezer to plate in less than 20 minutes. I’m telling you, the NuWave Oven is one of the best pieces of equipment to own if you have a busy lifestyle and you want to eat right! It has become a staple in our home!! We have used it to prepare fish (tilapia, founder, salmon, shrimp), porkchops, veggies and turkey bacon! You can take meats from freezer to plate in less than 20 minutes in most cases, therefore eliminating the need to lay something out to thaw the night before. It has definitely been a game changer for us!!