Learning about muscles

It has been such a learning process, this whole thing. I am learning that I have muscles that I have not used in a while. It is a good feeling to see the changes, small though they may be. I am praying they will be lasting and become part of my every day life.

My muscles are hurting and stretching and that is a good thing. I am learning it is ok to push myself. I have had a problem with my left arm most of my life because of a herniated disc but I am seeing that even that arm is getting stronger!

Getting stronger and noticing that I can do things I could not do just a few short weeks ago is amazing!

Thank you Lord!!

I am missing my Zumba so can’t wait for tomorrow night!!  🙂

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