This has been a tough week at work. Unfortunately, I was only able to make it to the gym 1 time this week. I hope to go on Saturday, which will make 2 days for the week. Due a problem at work, I missed the team meeting last night. I stepped on the scale this morning and have lost any weight, which is my old nemesis. As previously discussed, I’m trying not to focus on my weight loss. However, when I end up standing and walking most of the day resulting in severe knee pain, I feel my mental focus shifting back to my weight – Less weight = Less PAIN!
I feel like Paul in Romans chapter 6, “Oh, What a Miserable Person I am! Who will deliver me from this body f death?”
Rob's Big Losers 
keep going strong man, you got this!
Thank You for the encouragement!
Jeff, you can do this. You should do the aqua class with us. That might be good for your knees. Come on. Try it. And we missed you Thrusday
Jeff you can do this!!! Becky had a great idea. Check out some of the water classes. More resistance, less pressure on your knees. Even walking back and forth in the pool helps. We are cheering you are at church! Keep it up.