I’m still here

I’m back, it’s been a little while since my last blog. Life has seemed to smack me right in the face. Between longer work hours and a lot more pain, it’s been tough. On my last blog I said I was working through the pain, well the pain increased a whole lot more from the rigorous exercise routine that I had been doing. With a strained lower back and a leg muscle on the verge of ripping, I had to scale down my exercise, which has been frustrating. The good news is that over the last two days, I have increased the intensity of my workouts again and hope I can go full force on Monday.    I decided when I started this journey that I would exercise everyday no matter what and I have kept that promise to myself.  It’s nice to see all your hard work and effect show results.  My clothes are loose; I have dropped one pant size; and I can sleep better at night.  The best part is other people are starting to notice my weight loss.  My wife and I have started new recipes to eat healthier and reduce our bread intake and to give me more options besides grilled chicken.  She made spaghetti squash with turkey meatballs in a spicy sauce and it was amazing.  She also made a healthier version of chili with lean ground beef, squash, green beans, carrots. It’s been awesome.


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I am 45 years old. I have been married for 25 years and have 3 kids and one grandson. I am self employed.

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