Workout when you are stressed or angry..

Today everything was going wrong. The kids were fighting and whining. I dropped everything I touched. I don’t usually let things get to me, but I felt like I was going to explode so I got my workout clothes on and went to the YMCA. I put HIS Radio 89.3  on my phone, put in my earbuds and got busy. It was not only good for my body, but my mind and heart as well. By the time I left, i was calm and stress free.

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